{"id":1612,"date":"2025-10-07T08:39:58","date_gmt":"2025-10-07T14:39:58","guid":{"rendered":"https:\/\/www.fresnillo.gob.mx\/noticias\/?p=1612"},"modified":"2025-10-07T08:39:58","modified_gmt":"2025-10-07T14:39:58","slug":"tu-mente-importa","status":"publish","type":"post","link":"https:\/\/www.fresnillo.gob.mx\/noticias\/uncategorized\/tu-mente-importa\/","title":{"rendered":"Tu mente importa."},"content":{"rendered":"\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/www.fresnillo.gob.mx\/noticias\/wp-content\/uploads\/2025\/10\/image-24-1024x1024.jpeg\" alt=\"\" class=\"wp-image-1613\" style=\"width:475px;height:auto\" srcset=\"https:\/\/www.fresnillo.gob.mx\/noticias\/wp-content\/uploads\/2025\/10\/image-24-1024x1024.jpeg 1024w, https:\/\/www.fresnillo.gob.mx\/noticias\/wp-content\/uploads\/2025\/10\/image-24-300x300.jpeg 300w, https:\/\/www.fresnillo.gob.mx\/noticias\/wp-content\/uploads\/2025\/10\/image-24-150x150.jpeg 150w, https:\/\/www.fresnillo.gob.mx\/noticias\/wp-content\/uploads\/2025\/10\/image-24-768x768.jpeg 768w, https:\/\/www.fresnillo.gob.mx\/noticias\/wp-content\/uploads\/2025\/10\/image-24.jpeg 1205w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>Est\u00e1 bien no estar bien. Lo importante es saber que no est\u00e1s solo y que <strong>pedir ayuda es un acto de valent\u00eda.<\/strong><\/p>\n\n\n\n<p>En este mundo que no se detiene, <strong>reg\u00e1late un respiro<\/strong>.<br>Cuida tu salud mental, as\u00ed como cuidas tu cuerpo y tus sue\u00f1os. <\/p>\n\n\n\n<p>\u00bfC\u00f3mo empezar?<br>\u2022 Habla con alguien de confianza <br>\u2022 Practica la meditaci\u00f3n o respiraci\u00f3n consciente <br>\u2022 Haz ejercicio regularmente <br>\u2022 Duerme bien <br>\u2022 Reduce el uso de redes sociales <br>\u2022 Alimenta tu cuerpo con equilibrio<br>\u2022 Haz m\u00e1s de lo que te gusta <br>\u2022 Y si lo necesitas&#8230; <strong>acude a terapia<\/strong> <\/p>\n\n\n\n<p>Recuerda: <strong>No tienes que hacerlo todo solo.<\/strong><\/p>\n\n\n\n<p>#TuMenteImporta<br>#JuntosFresnilloBienHecho<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Est\u00e1 bien no estar bien. Lo importante es saber que no est\u00e1s solo y que pedir ayuda es un acto [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1613,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1612","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/www.fresnillo.gob.mx\/noticias\/wp-json\/wp\/v2\/posts\/1612","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.fresnillo.gob.mx\/noticias\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.fresnillo.gob.mx\/noticias\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.fresnillo.gob.mx\/noticias\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.fresnillo.gob.mx\/noticias\/wp-json\/wp\/v2\/comments?post=1612"}],"version-history":[{"count":1,"href":"https:\/\/www.fresnillo.gob.mx\/noticias\/wp-json\/wp\/v2\/posts\/1612\/revisions"}],"predecessor-version":[{"id":1614,"href":"https:\/\/www.fresnillo.gob.mx\/noticias\/wp-json\/wp\/v2\/posts\/1612\/revisions\/1614"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.fresnillo.gob.mx\/noticias\/wp-json\/wp\/v2\/media\/1613"}],"wp:attachment":[{"href":"https:\/\/www.fresnillo.gob.mx\/noticias\/wp-json\/wp\/v2\/media?parent=1612"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.fresnillo.gob.mx\/noticias\/wp-json\/wp\/v2\/categories?post=1612"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.fresnillo.gob.mx\/noticias\/wp-json\/wp\/v2\/tags?post=1612"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}